Seated Yoga and Gentle Sivananda Yoga classes in Guernsey, Channel Islands.

Seated Yoga:

Seated Yoga is a class designed for practitioners who are unable to follow a regular asana class; post-operative and convalescent patients, people with obesity or chronic stress problems. The class will be centered around asanas (poses) which can be performed on a chair and will be helpful for people who can’t sit or lie on the floor without discomfort or assistance. Numbers for these classes will be limited and as such if you (or someone you may know) would like to attend please contact me to discuss the class and book your place. Many of my students have benefitted greatly from these classes, so even if you are interested but aren’t sure if the class is suitable for you, please contact me to so we can discuss.

Gentle Sivananda Yoga:

A small, relaxed class where a range of asanas (poses) are practiced to work all areas of the body. A number of variations are offered to allow beginners, and those who have more experience, the ability to take their practice as far as they wish. The breathing exercises and long-held asanas (poses) allows the practitioner to build strength and tone the body, together with calming the mind.

Morre information is available on www.amyyoga.co.uk