We offer a variety of classes – some more vigorous, some more relaxing – but the heart of our center is mindful, accessible yoga.

Our philosophy is rooted in the knowledge that yoga unfolds on many layers, including body, heart, and mind. As our outward journey evolves, we also discover a path of inner wisdom.  The spiral, a universal symbol depicted in ancient societies across the globe, represents this gradual movement toward a deeper sense of wellbeing. We continue to realize growth in healing and insight as we come full circle again and again.

Yoga practice helps students improve their health, resilience, flexibility, strength, and balance. Our aspiration is to make these benefits accessible to diverse students of varying ages, backgrounds, and physicalities. Teachers at our studio strive to offer an intelligent yoga practice that can adapt to the individual needs of our students.

We also honor the contemplative side of the yogic tradition, incorporating mindfulness practice alongside yoga, and blending the power of meditation with conscious movement.